Resources for a Happier You

While it is possible to help yourself be happier, there are resources dedicated to the cause. These resources are some of the top ones available that can be used to help you become a happier person.  A common theme surrounding these resources is they want to embrace happiness for everyone.

This resource is set out to building a more caring and happier society. They have a course called Exploring What Matters that is supported by the Dalai Lama. Other available information includes the Happy Café as well as groups and events that you can participate in. These groups and events are centered around the topic of happiness.

The motto for this group is, “Where the science of happiness meets the art of living.” They have educational programs geared to helping kids of varying age groups become happier. They teach about self-awareness and touch on some tough subjects like bullying and what to do about it. They have written a book called The Project Happiness Handbook that can be found on Amazon. The book was written to help you get to know yourself and how to master your emotions. When you have a handle on that, this sets the stage to become happier.

This website has a great directory of other resources dedicated to the pursuit of happiness. It includes other websites but has a bunch of other items as well. You can find quotes about happiness as well as apps, books, conferences, clubs, etc. If you are trying to be happier you will want to bookmark this resource as you’ll want to refer to it often.

This website has several features that can help you in your goals to become happier. Their motto is, “Bringing the science of happiness to life.” They even have a happiness quiz as well as a test to measure if you are depressed. They do give a disclaimer stating such a test should not be used as a self-diagnosis. The site also has information regarding the actual science of happiness along with a history of happiness. They have a decent blog that discusses topics such as how diet can affect your mood and your ability to be happy. You can also sign up to their newsletter for free.

The resources from this article can help you in your quest to become happier. Also, be sure to check the web for other resources as more are added frequently. While many may touch on the same subjects, there can often be different approaches on how they are presented.

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